tag:blogger.com,1999:blog-19561608724222159862012-01-25T08:40:22.390-08:00Members of TEAM DiRTY ReD are able to: • Meet up with other athletes with similar interests and goals. • Become part of an energetic group of women and men needed to achieve their athletic goals or fitness event. • Find a fitness event to train for as a TEAM. • Find or start a local team in their community • Make new friends that will encourage and support them while in training or not in training.TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.comBlogger1381100tag:blogger.com,1999:blog-1956160872422215986.post-84442338519385583672012-01-25T08:40:00.000-08:002012-01-25T08:40:22.399-08:00

Come out to a Meet & Greet with Jeff Galloway!ALL are welcome; invite your friends.Get all of your questions answered! THIS Wednesday, January 25, 2012Road Runner Sports5553 Copley Drive, San Diego5:30-7:30PM************************* San Diego Galloway Half MarathonTraining Program  Join us for our Kickoff as we get set to begin our training for the San Diego Rock 'n Roll Half and Full

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-82362823279323397832012-01-08T16:50:00.000-08:002012-01-08T16:50:42.061-08:00

I have never been a big fan of "New Year's Resolutions" because like many of us, I write them now, get all pumped over them and then 3 weeks into "real life" I think, REALLY? OR I have made my goals so hard to obtain I get stressed out and walk around feeling like a big failure.  So, this year I am going to take a different approach.  I am going to set goals that are REACHABLE and make what's

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-21433418713889740702011-12-14T14:57:00.000-08:002011-12-14T14:57:17.188-08:00

Love Asics and Love Lolo Jones! What you can do to help your community?

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-27408772652423965852011-12-11T09:45:00.000-08:002011-12-11T09:45:33.481-08:00

MOTIVATION for CORE WORKOUTS!

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-85186209848535839442011-12-09T10:18:00.001-08:002011-12-09T10:18:47.028-08:00

How You Can Get Creative with Race BibsDecember 8, 2011Run Happy Inspiration, Running TipsCustom CoastersRace bibs are one of those things that you often don’t want to throw away, but you don’t exactly know what to do with them. Here are several creative ideas from runners about what you can do with your old race bibs and race medals. Do you have a favorite? Post a comment and a photo below.Medal

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-78555379307507706712011-11-21T07:23:00.000-08:002011-11-21T07:23:43.355-08:00

A Note on the Deaths at Philadelphia(from Runner's World Daily Blog) Nicol:  First of all, I want to give my condolences to the families who have lost these special people in their lives.  It's hard to think that one minute you are running a marathon and the next it is something very different and something that you do not expect. I read this blog entry this morning and as a runner it is really

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-85405556524621617272011-11-14T15:25:00.001-08:002011-11-14T15:25:23.687-08:00

The Spirit of the Marathon!

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-11769910902368562752011-10-23T22:22:00.000-07:002011-10-23T22:33:55.080-07:00

Yes, I Gotta Keep Going! When I saw this photo on FACEBOOK, I thought, "WOW" that pretty much sums up the way I view my life! Between my husband, kids, workouts, work and just everyday life, it is hard to slow down and take it easy.  I know you have heard this a thousand times but life really is a marathon that never really ends.  You think you are coming to the finish line and someone keeps

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-29195278661689982632011-10-18T09:32:00.000-07:002011-10-18T09:32:46.522-07:00

A LETTER TO THE "GET FIT" CREW Hey, "Get Fit" Crew! Yesterday was a great cardio workout and it kept the ladies moving yesterday! Great job!  As we move into these different workout transitions and workouts that I provide for you, I know that many of us "slack" a little bit.  I don't like to use the words "cheat" or "give up" because we are all human and it's tough to make a change and stick

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-24367426185190605672011-09-19T19:55:00.000-07:002011-09-19T19:55:58.973-07:00

"For the Love of the Sport"motivation to keep going We see and hear about athletic heros everyday! They fight through a game with a broken bone or a torn ligament.  The athlete will dedicate their run or game to a child in need of a serious surgery.  As runners, we are always raising money for a charity, getting our friends and family involved.  It's one thing when you are doing something great

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com1tag:blogger.com,1999:blog-1956160872422215986.post-46691659456498898542011-09-12T08:52:00.000-07:002011-09-12T08:52:10.355-07:00

Do You Run & Live Your Lifethe same way?My running partner and I were recapping our last 1/2 marathon. . .yes, we are STILL on that! Just disappointed with our times because we were really hoping for faster times since our training went so well. He was telling me that he shared his story with his old boxing coach and shared how he started strong but did not finish so great.  His boxing coach

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com1tag:blogger.com,1999:blog-1956160872422215986.post-7032359062924918802011-08-23T11:06:00.000-07:002011-08-23T11:06:51.759-07:00

MY ACHY BREAKY LEGS!Now that the half marathon is over and I am trying to walk around my house, neighborhood and work place with a smile. . .it is time to ReCoVER! I look like CrAzY troll walking around, bent over and taking little tiny steps so that I don't have to feel my calves! That is the only place on my body that is in pain which is pretty good.  I have run 8 half marathons and 2 marathons

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-32478223965759321772011-08-22T07:47:00.000-07:002011-08-22T07:47:13.268-07:00

You Know You're a Running Addict When. . .1. You sleep in your running clothes for your "next day" early morning run.2.  You never comb your hair (maybe for work) and you always wear your running cap and shorts.3.  When the latest fashion has to do with the latest running shoe, running gadget, sports gels and drinks!4.  When you run so much that you pull a muscle or throw out your back but you

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-53165950909324384472011-08-18T10:52:00.000-07:002011-08-18T10:54:51.287-07:00

So, the team and I, we were worried about mile 10 at the AFC 1/2 marathon coming up this weekend! Oh, mile 10 this and mile 10 that. . .well. . .we find out 2 days ago, we need to worry about mile 11.5 to 12.5 and NOT mile 10.  The elevation is looks like it goes from 50 to nearly 200 feet high! For most runs, not a big deal but when it's at the END of the run, it becomes a big deal.  The past 3

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-14538224764596883362011-08-18T10:22:00.000-07:002011-08-18T10:22:46.755-07:00

Keep Moving and Get the Results YOU Want!This past weekend my girls had the Premier Soccer Cup Tournament.  The weekend started out "scary" to say the least.  Both girls had an early game and they both lost their early games.  The ride home was very quiet and frustrating for the family but as parents, we tried to keep them upbeat and let them know. . .there is another game, another chance!  So,

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-66157096803195581962011-08-09T08:32:00.000-07:002011-08-09T08:32:01.543-07:00

The Olga Experimentpart oneIt happens to the best of us, we workout every day, we are in the best shape in our lives. . .we attract the opposite sex so well that there should be a law against it and then we meet Mr. or Mrs. Right! We can't think straight, we get married and then decide, we HAVE to reproduce! The baby comes and we are SO HaPPY! Wait for it . . . a few weeks pass and we get a good

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-12222151997505284172011-08-08T21:41:00.000-07:002011-08-08T21:41:55.357-07:00

TEAM DIRTY RED RUNNING MIX! Yes, we have our own mix and we are ready to ROCK and RUN (old school flavor)!http://www.rockmyrun.com/index.php?option=com_content&view=article&id=345 Thank you "Rock My Run"!

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-29132395612108373832011-08-08T07:28:00.000-07:002011-08-08T07:34:39.750-07:00

Motivational Monday To put the word "motivation" in front of Monday is like pushing someone into the deep in and hoping they won't drown! Monday's can be hard.  Whether you had an eventful weekend or not, I think around 3PM you start to watch the clock and think, MAN, where did the weekend go? You drag yourself throughout the rest of the day hoping that time will slow down with you but before you

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-12304872032706632182011-08-03T12:15:00.000-07:002011-08-03T12:15:00.590-07:00

GETTING THE MOTIVATION TO RUN in the HEAT! Right now, for most of the nation, we are experiencing some CRaZy heat out there! For those who live near the beach or on a boat, life is good but for rest of us who are struggling to pick up our mail right in front of our house, it can be challenging.  If you are training for your next marathon or 1/2 marathon, getting those miles in can be very

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-37949875980953800862011-07-27T11:25:00.000-07:002011-07-27T11:25:06.279-07:00

Solana Beach Triathlon/Duathlon Win!my kids. . .my little, stinky kidsI have been running the Solana Beach Duathlon every year I have lived in San Diego. This year was my 4th year running the event.  The first time I ran the event, I had my mountain bike and was "spanked" during the bike ride. One year, I had a bronchial infection and my husband boycotted the race because I should have been at

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-22447781539221699702011-07-26T11:28:00.000-07:002011-07-26T11:28:22.376-07:00

Choosing the Right Multi-Vitamins There has always been a lot of controversy when it comes to taking nutritional supplements/ multi-vitamins.  Of course, if you have a well structured diet, taking the recommended amount of fruits, vegetables and proteins daily, you do not need to take a supplement.  If you actually live in the year 2011,  your diet probably needs help because of a fast-pace

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-19219869333137198282011-07-20T08:56:00.000-07:002011-07-20T08:56:39.923-07:00

CARS, CYCLIST and RUNNERS. . .oh my!When I ran with the LA Road Runners, I remember heading out for the meetup in Santa Monica and even though it was 6am in the morning, LA was on a BUZZ! There were cars traveling up and down the roads, cyclist (like the runners) would come in packs, while us runners were hitting the pavement by the hundreds.  Our running leader would say, "the cars hate the

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-85608210158772041392011-07-18T13:53:00.000-07:002011-07-18T13:53:19.372-07:00

What Race Mementos Do You Keep? Quizzes by Quibblo.com

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-89414827975946874032011-07-14T09:32:00.000-07:002011-07-14T09:32:30.395-07:00

Muscles Used in Running

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-60517031702899583322011-07-11T08:21:00.000-07:002011-07-11T08:21:18.420-07:00

VO2 MAXVO2 max is an important indicator of your aerobic fitness.  It refers to the maximum amount of oxygen consumed and utilized by your body during an all out effort of exhaustion.  VO2 max is measured in milliliters per kilogram of body weight per minute.  The higher the number, the more oxygen you get to the muscles.   Like me, many athletes want to improve their VO2 max and according to

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-30670855559285899942011-07-07T07:59:00.000-07:002011-07-07T07:59:25.145-07:00

HAPPY BIRTHDAY TO OUR YOUNGEST TEAM RUNNER!Today our youngest runner and my daughter turns 13 years of age today! I can't believe 13 years have gone by and the accomplishments she has already made.  Nia joined our TEAM two years ago and has actually lead some of the runs.  Last year she was the winner of her middle school's Reindeer Run and was clocked running a 6:11 minute mile!  Currently, Nia

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-25518912115242486452011-07-04T13:48:00.000-07:002011-07-04T13:48:54.573-07:00

Happy 4th of July, Runners & Crazy AthletesI'm talking to YOU!What a way to wake up on the 4th of July and get a run in with 1000s of other people? Some think it's crazy while others see it as a way to get their "drink on" at 9am in the morning! LOL! Either way, it's all good and it's a great way to celebrate being an American citizen, running up and down our streets, roads and neighborhoods

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-4890894685232085042011-07-01T14:07:00.000-07:002011-07-01T14:07:40.848-07:00

Simple Ingredients. Simply Made.First of all, I have to admit, I love getting packages in the mail  AND I LOVE food! So, I have to tell you how special today turned out when I headed to my mailbox and got my Attune's 'Uncle Sam' original cereal! I have been searching for a cereal that is not only good for me but low in sugar and I have to say, I found it!  Even though it was 1:30 in the afternoon

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-48335057903643516962011-06-30T16:02:00.000-07:002011-06-30T16:04:48.230-07:00

RUNNERS and YOU "GET FIT" BOOT CAMPJULY'S 3 WEEK SESSIONS Why would Boot Camp be important to a runner or to you? Well, as you know, I like to see the body move to get fit!  Boot Camps can be challenging and within one hour can work your entire body to help increase your metabolism and burn calories faster.  Also, for runners, cyclists and triathletes exercising the body from left to right,

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-27537087780556180572011-06-28T20:26:00.000-07:002011-06-28T20:28:12.882-07:00

BACK EXERCISES for RUNNERS! From my 2009 Fitness Challenge with Kate D. Fitness! Here are some great exercises and tips to keep your back strong and ready for your next event.  Whether you are a runner or you just love to stay fit, add this to your strength training and get MOVING!

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-67398712598434477292011-06-28T08:34:00.000-07:002011-06-28T08:34:56.349-07:00

The Sun and YouRunning and Being Active in the SunI have to admit that it has been a long time since I had to run during the hottest part of the day.  Yesterday, I wanted to put in 6 miles and since school is out, my running schedule has been a little different.  So, I decided to run with my youngest daughter while she enjoyed riding her new bike! The run started out great and my daughter loved

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-39749548039751961882011-06-27T13:08:00.000-07:002011-06-27T13:08:15.152-07:00

When that "WORK" thing Gets in the Way!When will I have time to run or workout?One of the biggest complaints that I get from clients and "soon to be" runners is "I just don't have enough time!".  Then my response is "really"? Why is that? Now don't get me wrong, there are some extreme exceptions out there on why people (even myself) can not get a run in or add a strength training program to their

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-44971464444384567782011-06-24T13:52:00.000-07:002011-06-29T11:15:17.073-07:00

Running and MusicWhat do you listen to?Music and Running would be like peanut butter and jelly to some! In order to get out there and moving you need your favorite jams to get you through.  I LOVE music and have always made sure I had the latest ipod or MP3 player to keep my tunes updated and ready to go on my runs.  Then, I read this article a few years back that mentioned how running with music

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com1tag:blogger.com,1999:blog-1956160872422215986.post-24803835890738040882011-06-24T08:00:00.000-07:002011-06-24T08:00:05.170-07:00

How Parents Can Find Time to RunPublished 6/22/2011 by Christine LuffAs a working mom with two kids, ages two and four, I often find it tough to carve out time for running. But when I do, I find that I have more energy and enthusiasm for everything, including my kids. Here are some ways to squeeze more stress-relieving miles between family responsibilities.Break up your runs. If you don’t have

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-910520080149955372011-06-23T21:02:00.000-07:002011-06-23T21:02:24.388-07:00

Running When You Have Kids!As soon as I realized that getting my run in while having small children was going to be an issue, my husband was sweet enough to purchase a jog stroller after our first child! At the time, that was the BEST investment that we ever had and I say "we" because it kept me "sane" and out of his hair about running! So, each day, I would head out with my baby girl around 5:

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-86797095367838067152011-06-21T09:46:00.000-07:002011-06-21T09:46:42.045-07:00

Types of Knee InjuriesCheck with your Doctor and ask Good Questions! Runner's Knee: The first symptom is usually stiffness, especially after sitting for a long time.  There's pain inside and around the knee_a general ache.  This condition can occur when the (floppy) foot rolls in and puts great pressure on the inside and the middle of the knee.  The leg rotates and the patella often moves outside

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-10168266995914439412011-06-20T10:14:00.000-07:002011-06-20T10:14:45.947-07:00

Preventing Knee InjuriesOne of the most common injuries for runners and active individuals are knee injuries.  As a personal trainer and running coach, I have dealt with clients with common knee problems due to the following: 1) Not Stretching before and after a workout2) Moving from an "easy" to a "challenging" workout3) Not Properly doing Exercises and DrillsYour knee is made of bone, cartilage

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-7825024116351127412011-06-16T11:09:00.000-07:002011-06-23T13:04:58.340-07:00

UPCOMING TEAM EVENTSTime to Run and Compete!DAD'S FUN RUN has been POSTPONED until October!Alright, I am back to running and exercise events that are coming up in the next couple of days and weeks for TEAM DIRTYRED!  We have been training and I think we are ready to get into some running competitions!  The next big event for the San Diego team is the America's Finest City 1/2 marathon, August

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-79354514547382598092011-06-16T05:00:00.000-07:002011-06-16T05:00:13.556-07:00

CHILDHOOD OBESITY What we can do to help our Kids? In our American schools, we have seen over the years how budget cuts have changed the way our kids see school.  When we were growing up, Physical Education and Music was a part of our curriculum.  Now these programs are being cut along with other valuable programs that help round out our kids! What can you do? Get involved with your school.  

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-82501933897096526682011-06-15T08:18:00.000-07:002011-06-15T08:19:59.282-07:00

CHILDHOOD OBESITYWhat can parents do?I could go down a long list of things we could do as parents to help rid childhood obesity but as soon as you list 5 or 10 things you can change, parents are not interested! As a parent, I start thinking, who are they to tell me how to feed my kids or monitor my kids.  As a parent, I GET IT! So, I will list 3 things that are simple and can be a great start to

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-19556140578739027072011-06-14T07:58:00.000-07:002011-06-14T07:58:31.293-07:00

CHILDHOOD OBESITYWe can make a change! As many of you may or may not know there is a problem with childhood obesity.  With our lives getting busier and both parents having to work, it can be hard to monitor what goes into our kids mouths, as well as how often.  There are so many things we already have to worry about when it comes to our kids but the silent killer of food is something we can try

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-45429595958251551362011-06-08T20:43:00.000-07:002011-06-08T20:43:27.236-07:00

I could not believe the devastation that the latest tornados have caused throughout our nation! It has been a long time since my hometown of Missouri really  felt a  twister touch down and do any kind of damage in our area.  I remember being a kid on a hot summer day watching the weather switch from sunny, to dark, to rain and then to a tornado right in front of my eyes as we quickly ran

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-72090557708920246972011-06-06T09:02:00.000-07:002011-06-06T09:02:04.439-07:00

MOTIVATION TO RUN and WORKOUTWhat you can do when you hit the wall and you can't get up!For me, it started out with allergies.  Then, a bug was going around the gym with all the instructors and trainers getting sick.  I held on for a LONG as I could and then WHAM!. . .it hit me. . . I caught this nasty bug that everyone had and was out of full commission for nearly 5 weeks! That is when I HIT the

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-60423145634723817462011-06-01T10:25:00.000-07:002011-06-01T10:25:18.127-07:00

National Running Day Yes, it is the day that you should ditch your car or bike and hit the street with your feet! It's National Running Day and as runners, we would love to see everyone come out and start to enjoy the love of running just like us! Happy Running and Be Safe! Check out the "Running Day" site below! You may run alone, but on National Running Day, we celebrate together! On this day,

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-29456818593645362162011-05-31T12:10:00.000-07:002011-05-31T12:10:23.186-07:00

MOMS and RUNNING!For those who follow my blog and know me, it is no secret that I love running and I have been running for nearly 25 years! I started running on Track&Field day at my middle school in St. Charles, Missouri falling in love with the 50 yard dash and long jump.  From there, I couldn't wait to start high school and be on the Track&Field team where I became the top runner in my

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-77174122536666849472011-05-27T14:43:00.000-07:002011-05-27T14:43:00.288-07:00

How to Run Symptom-free Outdoors(pulling from the archives . . .)By Christine Luff w/short entries by Nicol Akins I don't know about you, but my sinuses, allergies and asthma has been kicked up a few notches while running in this dry and crazy weather. If you are not aware of your pollen levels and what your body can and can not handle during the Spring Season when EVERYTHING is in the air, you

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-44961751471444643022011-05-24T14:27:00.000-07:002011-05-27T14:43:50.260-07:00

Protein Benefits and How Much You Needstudy and report by Nicol Akins If you are a runner or you just like to workout, you have to make sure that you getting enough protein to help rebuild muscle that has been torn down from your workout.  I suggest that you get your protein in no later than an hour after your workout.  So, when you pack those sneakers and towels for your workout, throw in a good

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-26171780212229276142011-05-23T12:13:00.000-07:002011-05-23T12:15:08.746-07:00

Your Running Economy Yes, marathon fees have definitely gone WAY up in the past few years but it still has nothing to do with your "running economy"!  Back in the day, not only were marathon fees less, so was everything else that went with it!  Now we have heart rate monitors, special running shoes that cater to each foot and devices that can talk to you while running!  Do not read this wrong, I

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-3544102509158529342011-05-20T13:06:00.000-07:002011-05-20T13:06:16.134-07:00

RECEIVING COMMENTS and EMAILS for TEAM DIRTY RED! Hey followers! First I want to thank those who ARE following my blog! I really appreciate the support and I JUST found most of the comments that have been sent to me! Isn't that sad but keep them coming and I will work on commenting back!  As you can see I am a FAST "do'er" and SLOW "learner"!  All the comments have been GREAT to read and whether

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-10718927534045197942011-05-19T15:24:00.000-07:002011-05-19T15:24:18.264-07:00

The Human Body! Pushing the LimitsThe Discovery Channel Special This is a GREAT way to learn how your body works in marathon races or even a simple 5K run! The graphics are amazing and it's a great visual to help you take care of your body when training and competing.

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-5383084935346389492011-05-17T13:48:00.000-07:002011-05-19T11:36:33.011-07:00

Making the Change to be a Better Runner(part 1)I want to improve my running. . .what are the steps? Whether you have been a life long runner, an occasional runner or a brand new "let's jump in the race and run it" type of runner. . .you have now gotten your feet wet and you want more out of running.  You may want a better time, a more effective workout OR you just want to finish a run without

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-5917748850356843552011-05-05T12:39:00.000-07:002011-05-05T13:28:30.538-07:00

WE RUN THIS HOUSEFirst event for San Diego Team Dirty Red Running Group May 1st marked our first 5K Fun Run with the help of The House of Fitness in Carmel Mountain (San Diego, CA).  We were not sure how many people would show up but we had over 20 participants with 2 of the participants running their first 5K!  The money was raised to help feed children in Tanzania, Haiti and now Japan.  

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-54783624807655224362011-05-02T09:10:00.000-07:002011-05-02T09:46:20.172-07:00

PICKING THE RIGHT RACE from Runners World Deadwood Mickelson Trail Marathon, Half Marathon and Marathon RelaySan Francisco, California - May 15Head to California for the centennial Bay to Breakers event. The popular race is rich in history and full of fun.Read MoreRegister Today Deadwood, South Dakota - June 5Celebrate a decade running Deadwood at this popular trail run. Selected as the

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-50069678087126557232011-04-24T21:10:00.000-07:002011-04-24T21:10:05.708-07:00

Preventing Injuries. . .Strengthen and Stretch!Please note if you have this type of injury, contact your health care professional before taking any treatment into your own hands.One of the most common injury that both female and male runners deal with are knee and IT band tendinitis. The iliotibial tract is a superficial thickening of tissue on the outside of the thigh, extending from the outside

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-8781261143826153462011-04-18T11:56:00.000-07:002011-04-18T11:56:08.212-07:00

LaJolla 1/2 MarathonTEAM DIRTY RED PARTICIPANT!Congrats to Jeffery Heard for his PR! So, Jeffery started his journey about 2 months ago! Jeffery wanted to break the 2 hour mark and had a goal to get there.  Jeffery decided to join TEAM DIRTY RED and stick to a training schedule.   The thing with a 1/2 marathon or marathon, it's a race that you really need to train for.  You can go into without

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-20458162211696876332011-04-01T11:07:00.000-07:002011-04-01T11:07:16.158-07:00

Building Muscle  Each one of us are different and I am sure that our workouts are also different to accommodate our needs.  As a runner, we do not have to get involved with a lot of weight training or even body building.  Did you know that too much weight training for runners will build muscle but also weight you down if you go over board.  Think about it, you do not see any of the Kenyan runners

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-79217521556514919372011-03-22T00:25:00.000-07:002011-03-22T00:25:17.155-07:00

For the past 3 weeks, I have been suffering from an old herniated disc that I had about 7years ago.  It acts up from time to time but this last time I slept wrong and really knocked it out of wack.  I did my regular cold/hot treatment with a little Tylenol and took some time off!  When I got back on my workout schedule and started to run again, I was surprised at how well my back felt after the

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-89077548287261049642011-03-02T22:41:00.001-08:002011-03-02T22:41:36.273-08:00

WHAT DO I  EAT BEFORE I RUN? Not only have I struggled with what to eat before I run or exercise, I have learned over the years what a disservice I have been to myself thinking I was always eating the right things! My recent findings (3 years ago) took place when I decided to train really hard one year to break my PRs for the 1/2 marathons and 10K runs.  I was much older than before and I wanted

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-53392177099388273542011-02-28T12:53:00.000-08:002011-02-28T12:53:20.339-08:00

THINGS TO THINK ABOUT DURING YOUR NEXT RACE! TEAM DIRTY RED SD had a great 7 mile run this weekend! As most runners know, you can have some really great and interesting conversations with your running partners.  This week, one of our favorite and long time members had us really think about what goes on during a half marathon/ marathon event and how disgusting the whole thing can be! As long

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-88965240782536348162011-02-08T09:25:00.000-08:002011-02-08T09:26:11.065-08:00

For years my family and friends would tease me for running all the time.  Why do you have to run EVERY DAY? What are  you doing out there running around like a crazy woman? I have seen too many of my older family members constantly going to the doctor, being checked into a hospital and always having health problems because they do nothing to keep their bodies moving.  I never wanted to be a

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-70041799071078324712011-02-07T13:38:00.000-08:002011-02-07T13:38:53.577-08:00

KEEP RUNNING EVEN DURING THE WINTERY SEASONS!(main article from active.com) So, to all my fellow Mid-West and East Coast Runners, there are ways of getting around the wintery season and staying on pace with your workout! Checkout this article from active.com and get back on track with your running regime!With the weather taking a turn for the worse, more and more folks are turning to the

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-3059733954596878202011-01-10T15:04:00.000-08:002011-02-07T13:40:58.725-08:00

SAN DIEGO TEAM EVENTSThe 2011 year has started and we are off to great start! We just completed our first TEAM run this past Saturday and looking forward to doing our second run on Sunday, January 16th at 7:30AM! Now, don't fret, not every run is going to be that early.  We will be mixing it up and getting into some evening runs as well.  Here is the line up for this year and we hope you can make

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-37410199073519278952011-01-07T13:11:00.000-08:002011-01-07T15:29:42.735-08:00

For Those Music Loving Runners! iTunes just released their Fitness & Workout Spotlight this past week.  There are some great mixes for long runs and training sessions! Check it out and let me know what you think about the music that iTunes chose for their spotlight! Running Trax 2011 The Ministry of Sound brings together 24 heart-pumping tracks on Running Trax 2011. Break a sweat with Dizzee

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-50225159974149239772011-01-06T08:46:00.000-08:002011-01-06T08:48:11.435-08:00

Let's think positive and get out there for a nice run! I finally headed out and ran with my dog, Maci today.  I just wanted to get my legs moving and my heart pounding.  I also wanted to see where I was strength wise when it came to hitting the pavement.  I had a nice 25 minute run and feel REALLY good.  Once I got all the "running demons" out of my head and focused on Maci, the experience was

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-34303769222621807312011-01-04T13:16:00.000-08:002011-01-06T08:36:42.311-08:00

PART TWO THE SECOND WEEK FEELS HARDER THEN THE FIRSTFeeling a little stiffness a week into an exercise routine is normal. "Soreness can be a sign that your muscles are adapting," says John Henwood, a 2004 New Zealand Olympian (10,000 meters) who's a coach in New York City. But if you're so achy you're shuffling, it's likely you were a little too enthusiastic out of the starting blocks. "When you

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-16545057564543088062011-01-03T14:36:00.001-08:002011-01-06T08:36:19.414-08:00

GETTING BACK INTO THE RUNNING GAME! It has been one solid year of "unsolid" training for me. I ran the December 2009 Las Vegas Marathon and could not get back into the swing of things for one full year! I ran a decent marathon, nothing to complain about but for some reason, no longer wanted to run. Well, in the past 2 weeks, I have been getting the runner's itch to get back out there and I am

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-76204640542025666252010-08-17T18:38:00.000-07:002010-08-17T18:38:56.170-07:00

1/2 MARATHONS and RUNNING ADDICTIONS! First, I want to congratulate the San Diego team members Nicol, Annie, Tracey and Corrin for completing the AFC 1/2 marathon.  For this group, it was a "roll of the dice" run since training did not go so well due to a very busy summer!  Everyone finished with a smile and there was a few PR's in the bunch.  So, CONGRATS to TEAM DIRTY RED SAN DIEGO! I have to

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-63216168150644438402010-08-12T19:09:00.000-07:002010-08-12T19:09:46.877-07:00

COME JOIN US at the AFC 1/2 MARATHON 2010 This year at the 33rd annual AFC 1/2 Marathon, DIRTY RED GEAR will have some unbelievable sales on women's running gear and samples.  Come join us, talk running and share you goals for this year's Finest City 1/2 marathon! Check out how TEAM DIRTY RED member did last year and how much money we raised for STAND UP FOR KIDS!

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-62442969906051839022010-08-06T22:05:00.000-07:002010-08-12T19:10:50.635-07:00

AFC 1/2 Marathon and Training. . .UGH!What keeps you going? Well, normally. . .I am ready for a 1/2 marathon.  I have put in the miles and keep track of my workouts with my Garmin watch but this year, I just can't seem to get it all together.  Between my traveling, husband, kids and training others, it's been a mad house in my house! Many of you know what I am talking about and wonder what to do

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-51204588621836630962010-07-30T08:02:00.000-07:002010-07-30T18:52:27.403-07:00

Everyone is always asking me, "What Kind of Shoe Should I Get to Run in?"! We all have different body types, different foot placements and running styles.  So, there are all kinds of shoes out there for you to choose from.  Check out the 2010 Shoe Guide from Runner's World.  It's a great way to figure out what shoe is good for you and what questions to ask when shopping for your new kicks!  

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-83261704356802886052010-07-25T14:58:00.000-07:002010-07-25T14:58:01.922-07:00

Solana Beach Tri/Duathlon Event This weekend the San Diego Team completed the Solana Beach Duathlon Event! The weather was perfect and slightly misty in the morning with an overcast for the entire event!  For training, both Annie and Nicol were able to get spin classes in along with some running as well.   The one thing that helped both ladies complete the event strong was their strength training

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-17993203482407582122010-07-12T21:37:00.001-07:002010-07-12T21:40:50.450-07:00

Eating for Healthy Bones

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-56954193877433922492010-07-12T21:33:00.000-07:002010-07-12T21:35:13.641-07:00

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-73467353324037676122010-07-10T21:52:00.000-07:002010-07-10T22:13:59.566-07:00

So, I just returned from Crown Point, Indiana for the first DIRTY RED 10K run! I was so nervous to meet everyone and see how many would actually show up for the event! It was great! There were a little over 80 people who made it to the event to help raise money for the Stand UP for Kids Organization in Indiana! Frank Johnson and Misty Chandos did an excellent job of putting this run together

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-83875849266470103472010-07-07T09:40:00.000-07:002010-07-10T21:52:34.572-07:00

DIRTY RED 10KCrown Point, Indiana6:30PM TODAY, JULY 7th First of all, I would like to wish my daughter Nia a Very Happy Birthday today! She turns 12 years old today and she is an amazing runner! She clocked a 6:30 minute mile this past year in the 6th grade and has led TEAM DIRTY RED San Diego on 2 trail runs that were 4 miles long. Yes, she is an amazing girl and she is not even a teenager

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-30855814902266078162010-07-05T16:06:00.000-07:002010-07-05T20:58:10.950-07:00

My Commitment to Running!So, it has been 2 weeks now and I have to say that my running regime has NOT been consistent. With family, work and being a part time instructor, I have lacked in the running category. This weekend, the family and I headed out for a mini vacation and I ALWAYS carry my running shoes. I was committed to running every morning to start my day and get things going! The first

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-65431330172690777612010-06-24T23:00:00.001-07:002010-06-24T23:04:23.187-07:00

CHALLENGE YOUR TEAM!Are you up for the Challenge? The Runner's World Challenge is an exclusive opportunity to be coached by Bart Yasso, RW's Chief Running Officer, train with the RW editors, and get advice from our experts on training, nutrition, and injury prevention. Train with us for any marathon or half-marathon, or come run with us at four events in 2010. ALL PARTICIPANTS RECEIVE: • A

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-43916962612540628512010-06-21T22:52:00.000-07:002010-06-21T23:06:01.879-07:00

FOOT CRAMPS are not MY FRIEND!So, I know I have been over training when I am walking WHEREVER and my foot cramps up! YIKES! From time to time, I have excessive foot cramping that I am sure starts in my calf muscle and triggers the muscles in my feet. What causes this? Over using the muscles because I am training myself, others, running, cycling and doing whatever I need to do at the time. As

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-26097481978330525032010-06-03T22:15:00.001-07:002010-06-03T22:16:47.179-07:00

PRE RUN FOOD COMBOSGreat information on what to eat before you . . . even before you workout!

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-71932959347039512312010-05-31T16:51:00.000-07:002010-06-03T21:38:01.969-07:00

WANNA BE A RUNNER? LET'S GO!So, you want to start running. It could be your first 5K or 10K. Your buddies talked you into working out with them or you just want to start running because you want to be in better shape and drop a few pounds. Whatever the reason, it is THE easiest sport to start other than "speed walking" . . .LOL! OK, I think I am funny!Running is a great sport and it is fairly

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-64699205970970326452010-05-24T20:38:00.000-07:002010-06-03T21:54:11.500-07:00

That Post Run Freshness! HA!I had to share this information from Runner's World. My running buddies (heck my regular buddies) would always laugh at me because I would always carry "handy wipes" with me for after the run. I hated smelling "EWWW" and to just clean myself off in places we will not discuss was an immediate need for me! So now, someone is making money off of my "you are so crazy,

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-91338893709261384472010-05-18T21:19:00.000-07:002010-05-18T21:42:51.359-07:00

Here are some warmups you will need to incorporate into your running workouts. Running all those miles, you have to keep those legs moving and keep those legs healthy. Learn more from fitness expert, Kate Deering of Kate D Fitness!http://www.katedfitness.com

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-36424566540585777122010-05-12T21:05:00.001-07:002010-05-12T21:15:32.130-07:00

Not only is beach running relaxing . . . it is down right FUN! The view (for us on the left side) is amazing and it just takes your breath away! I headed to the beach this weekend with the family and together we covered two miles. We stopped and enjoyed the beautiful rocks and all of us got a GOOD workout in with sand under our feet. Now you know if you are reading this, I have tips for beach

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-81363071228010852212010-05-03T22:07:00.000-07:002010-06-03T22:01:22.153-07:00

Congrats to Annie TEAM DIRTY RED SD!Congratulations to Ms. Annie from Team Dirty Red, San Diego! She completed the LaJolla 1/2 marathon last weekend and improved her time by 13 minutes! We are so proud of her! Annie has been with Team Dirty Red for almost 2 years now and is a huge part of what makes our runs SO MUCH FUN! She has a story for every subject and doesn't laugh at the leader when she

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-75230748988908476442010-05-03T21:49:00.000-07:002010-06-03T22:01:46.536-07:00

JUNGLE RUNNING? You know. . .Trail Running!This past weekend, TEAM DIRTY RED San Diego headed for the trails! Some of us had just completed a 1/2 marathon, while others were recovering from injuries and getting themselves ready for the summer running season! We had a nice 4 mile trail run at Canyonside Park in Rancho Penasquitos, CA. It was perfect, there was not a lot of sun and the scenery

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com1tag:blogger.com,1999:blog-1956160872422215986.post-60971410603470539662010-04-25T21:26:00.000-07:002010-04-25T22:11:02.981-07:00

Let's GO! Let's Get Out Their . . . with Your Family!I have been a runner for over 20 years and being a runner has been the one constant thing in my life. Whether in elementary school, college, working, marriage and having two incredible daughters, I have always found a way to keep running in my daily routine! I have a pretty active family with both my daughters in Soccer and Karate. My

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-80147050131331832010-04-21T20:44:00.001-07:002011-05-27T14:38:57.683-07:00

How to Run Symptom-free Outdoors By Christine Luff w/short entries by Nicol Akins I am not sure about you, but my sinuses, allergies and asthma has been kicked up a few notches while running in this crazy weather. If you are not aware of your pollen levels and what your body can and can not handle during the Spring Season when EVERYTHING is in the air, you need to get "in the know"! If you

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I have to tell you, I got hooked to the 1/2 marathons a couple of years ago when I decided that I would NOT run another 26.2 mile race ever in my tiny, little life! Of course, I ran another marathon but I REALLY enjoyed the half marathon! Last year, I participated in a fitness challenge with Kate D Fitness (for charity) and I really enjoyed pushing myself and watching my GARMIN tell me if I was

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Even though it's like 80 degrees one day here in San Diego and 50 degrees the next day, there are many of you that are still fighting the cold weather. As an avid runner, I know it can be hard to stay on a "good" running workout! So, here are some great treadmill workouts that you can follow to keep your endurance up and speed in tacked! 1. The Speed Demon.Run easily for 10 minutes, then set the

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As runners, we all know that running can be a rewarding sport and the danger in the sport is at a minimum! Whether you are a consistent runner or a "newbie", it starts with those beautiful feet of yours. You have to pick the right shoe to prevent leg, knee and possibly back injuries. I have seen people wear the craziest shoes to run in and the first thing I think, "they are going to be injured in

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EAT MORE PROTEINRunners skimp on this key nutrient--but you need more than you thinkThe one thing I harp on when it comes to building muscle is to get the adequate amount of protein in your system. If you do not, you will not build up healthy muscle tissue and wonder why you can not move faster and run harder. Here is some excellent information from Runner's World back in 2008 that can explain

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LET'S RUN!Another reason why you should come out and visit San Diego! Check out this view the team will see this weekend on their Torrey Pines Run! We will hit the hills and enjoy the ocean view with snacks and water afterwards. If you can join us, get more information by emailing info@dirtyredgear.com! We have carpool options from Carmel Mountain Rec Center and meet up area at 7:30AM in

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As you know, I am not a doctor or physical therapist, so please read and then discuss your medical expert! If any of you know me, you know I have had everything from back pain, tight muscles and everything else that goes comes with being an athlete! Your body can takes on a lot of stress and it is so important to make sure you do your dynamic stretching before and static stretching after. Yadda,

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After reading the title of this blog, you may have guessed, I am injured and I am not thrilled about it! I have a KNOT in the arch of my foot from wearing improper shoes during this cold and wet weather season. I have been massaging, icing, heating and yes, I will be going to the doctor soon! In the meantime, I am working hard to keep my endurance up and fitness level high! It is hard to stay

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-52909175977791061302010-02-02T10:02:00.000-08:002010-02-02T10:19:16.674-08:00

As a runner, it is very important to drink your water! We need to keep our muscles filled with oxygen and our body hydrated! Well, I stumbled over an article that my husband brought home for me to read. I could not believe my eyes and I know several of my friends are hooked on Cola's to get them started and functioning throughout the day. Well, this article is for you! I am big water drinker

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Back pain can effect anyone. There are many things that can cause back pain. You will read studies that will put the blame on bad posture, stress and lack of exercise. As a runner, you not only put a lot of stress on those legs but your back as well and the key to taking care of your back is core training. For me, that is the first sign that my core is not as strong as it needs to be, my lower

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So, this is the week that I am back on track with my running. I have no IDEA what I am training for but my body will tell in me in couple of weeks. I put some mileage in early this morning and did a group strength training class today. In class, one of my good friends shared her story about her first 1/2 marathon! She had been training very hard for this event and was cruising along really well

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-76248400861905597612010-01-04T11:16:00.000-08:002010-01-04T12:16:47.257-08:00

To the entire TEAM DIRTY RED organization . . . Happy New Year! Big hugs and kisses to everyone! Can you believe that it is 2010? One decade is under our belts and with the highs and the lows of it all, running has been a part of it! Whether you just finished a marathon, 5K, 10K or ultra, you are ready to tackle the New Year!The one thing that ALWAYS seem to amaze me is the unity that runners

TEAM DiRTY ReDhttp://www.blogger.com/profile/04515859504266701678noreply@blogger.com0tag:blogger.com,1999:blog-1956160872422215986.post-16438324904366320322009-12-02T13:19:00.000-08:002010-01-04T17:14:29.037-08:00

JANUARY 23rd, 20108AM-11AMRancho Bernardo Community ParkThe San Diego Friends&Family Community Connection and The Church of Rancho Bernardo are going to join hands in raising money to feed the hungry throughout the San Diego area and for the children in Tanzania. If you are in the area, please donate and if you are not in the area and would love to help, please send a check to: March Food

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So, I know you are out there! Those runners who are looking forward to seeing relatives, eating turkey and watching a little football but have secretly packed those sneakers, your favorite shorts and t-shirt to run off the stress, stay in shape or simply to enjoy new scenery during this Holiday Season!Well, for you die-hard runners and soon to be addicted runners, there will be Turkey Trots

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